Yoga

Many diverse styles come together

Yoga - catered to different age groups with different styles of to suit any particular need or interest!

10$ YOGA CLASS/20$ PRIVATE SESSION

I am a strong believer in movement as therapy.  In movement, the body releases a hormone that helps with feelings of happiness and confidence.  Once released into the body, you are then more receptive to accepting that change is possible. The body is healing, getting stronger and the mind is calming and thinking clearer.

 

I will incorporate to the traditional Hatha yoga style, elements of Anti-Gravity yoga and Thai yoga massage with some aerobic exercise influences.  Additionally, there will be restorative classes and lessons with instruction specifically for those with limited movement and a desire to feel the benefits of yoga!