Exercise Therapy

STRENGTH TRAINING and ENDURANCE TECHNIQUES combined with ACTIVE-ASSISTANCE EXERCISES designed and prescribed for specific therapeutic goals.  

Its purpose?

To restore normal muscular skeletal function or to reduce pain caused by diseases or injuries.

 

I will design a treatment program with you based on your goals!!

20$ - 30 MIN - 10 CARDIO/15 WEIGHT BEARING/5 STRETCH 

40$ - 60 MIN - 20 CARDIO/25 WEIGHT BEARING/15 STRETCH

Together we will be promoting healing and preventing any further dysfunction while bringing your focus on your abilities, not your limitations.  We will thrive to foster improvement, restoration and maintenance of your:

  • Muscular strength and endurance
  • Cardiovascular and cardio-respiratory fitness
  • Mobility, flexibility and range of motion
  • Balance and stability
  • Coordination
  • Functional skills
  • Activities of daily living