Vegetable & Fruit Combos for Smoothies, Juices & Meals

Freshly picked, cleaned and cut fruits & vegetables for your smoothies, juices or meals at home

You try to eat right and as you evolve into a more conscious eater, I want to help with the time and needed effort it takes to plan healthy meals and snacks.

By providing you with fresh, cleaned (in a sterile environment), cut and portioned vegetables and fruits, you will have the experience of making your own recipes without all the hassle of the shopping, prep and cleanup work.

Once ordered from our selection, I will prepare sealed bags that will be filled with the fresh ingredients (varying in sizes depending on order amount).  

We are what we eat!!!!  Let us have more knowledge about what we eat and what we should eat to get us where we need to be!  
 
***Nutrition in each vegetable or fruit 
***Sufficient daily portions 
***Proper combinations for your specific need (eg. energize, detox, increase metabolism)
 
10$ Vegetable packs for easy cooking
- Fresh market produce; cleaned, cut and kept fresh OR roasted or steamed 
 
5$ Fresh Smoothie and Juice packs 
 
Smoothie pack eg:
- Fresh cranberries, fresh steamed beets, fresh strawberries and fresh spinach 
- Fresh banana, fresh green grapes, fresh apple and fresh avocado 
 
Juice pack eg:
- Fresh pineapple, fresh brocoli, fresh cucumber and fresh kiwi
- Fresh pear, fresh celery and fresh ginger
- Fresh orange & lemon, fresh beetroot, fresh spinach, fresh celery, carrot and ginger
 
 

Add Cleansing Foods — The following are foods known to help the body’s natural cleansing and detoxifying abilities:

  • Apples
  • Avocados
  • Beets
  • Blueberries
  • Cabbage
  • Celery and Celery Seeds
  • Cranberries
  • Flax seeds and flaxseed oil
  • Garlic
  • Grapefruit

I try to add one of these foods into meals I already like and regularly eat, but my favorite way to get cleansing vegetables and fruits is to make a smoothie or juice.

My favorite juice combination, which is also great for supporting the liver’s cleansing and detoxifying, is the following:

  • 2 medium-sized beets
  • 1 cucumber
  • 1 lemon
  • 3 medium-sized carrots
  • 1 apple
  • grated ginger

Other ingredients include:

  • banana
  • cranberries
  • cucumber
  • coconut water
  • avocado
  • parsley